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27/02/2024

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In the experiment, 36 people with nightmare disorder underwent an imagery rehearsal therapy session where they brainstor...
30/01/2024

In the experiment, 36 people with nightmare disorder underwent an imagery rehearsal therapy session where they brainstormed alternative endings to their bad episodes. In addition, half of the patients were asked to complete an additional task: create a resolution to their nightmare and associate the happier ending with a sound. “The important point is to have the external stimuli be able to be associated with the thoughts one wishes to remember,” Kilkenny explains. In this instance, the sound was a one-second piano key that played every 10 seconds through headphones as patients imagined their positive endings over a five-minute period. For the next two weeks, the subjects practiced imagery rehearsal therapy every evening before bed while listening to the same sound. When they fell into slumber, a wireless headband would detect when they entered REM sleep—the stage for vivid dreams and nightmares. The headband would then transmit the piano note repeatedly while the person was in this particular sleep phase.

Individuals with nightmare disorder face more than the occasional bad dream. This rare type of sleep disorder causes peo...
30/01/2024

Individuals with nightmare disorder face more than the occasional bad dream. This rare type of sleep disorder causes people to have frequent nightmares, often causing problems falling and staying asleep. One reason sleep experts have trouble banishing nightmares for good is because they still don’t know why the phenomenon happens in the first place. There is no universally agreed upon reason why we dream, much less have nightmares, explains Kilkenny. He says one common belief behind dreaming is that they help store important memories, get rid of unimportant ones, and sort out complicated thoughts and feelings. Severe nightmares, in turn, are hypothesized to be dreams connected to unresolved anxiety and trauma.

[Related: For better sleep, borrow the bedtime routine of a toddler]

Imagery rehearsal therapy is already a commonly used tool for people who experience frequent nightmares. A psychologist will ask the individual to describe a recurring nightmare while awake and identify possible triggers for the experience. Afterward they work with the patient to “rewrite” a new ending to the dream with a more pleasant outcome. For example, if the nightmare involves someone chasing you down a dark alley, you may try to imagine a passerby you can flag down for help or visualize holding a weapon you can use to take down the assailant. The goal of rehearsing the ending is to change the nightmare to something less frightening and more peaceful.

No one enjoys tossing and turning through a nightmare, and now, sleep scientists from the University of Geneva in Switze...
30/01/2024

No one enjoys tossing and turning through a nightmare, and now, sleep scientists from the University of Geneva in Switzerland may have found a way to make sure your rest stays peaceful and undisturbed. A new study published today in the journal Current Biology found that combining a cognitive technique called imagery rehearsal therapy with targeted memory reactivation during the REM stage of sleep reduces the number of nightmares a person experiences each night. The research included 36 people with moderate to severe nightmare disorder (having more than one episode a week)—a condition that affects 4 percent of adults around the world.

“The study demonstrates again that imagery rehearsal therapy alone works to improve the nightmare disorder,” says Thomas Kilkenny, the director of the Institute Sleep Medicine at Northwell Health in New York City, who was not affiliated with the study. “But the new twist is that the addition of targeted memory reactivation to the imagery rehearsal therapy not only improves the nightmare disorder, but also increases the amount of positive dream experiences.”

Домашний майонез с куркумой📜 СОСТАВ🔵 Куриное яйцо 2 штуки🔵 Рафинированное оливковое масло 250 мл🔵 Горчица 1 чайная...
28/12/2023

Домашний майонез с куркумой

📜 СОСТАВ

🔵 Куриное яйцо 2 штуки
🔵 Рафинированное оливковое масло 250 мл
🔵 Горчица 1 чайная ложка
🔵 Дижонская горчица 1 чайная ложка
🔵 Лимонный сок 1 столовая ложка
🔵 Соль по вкусу
🔵 Молотый черный перец щепотка
🔵 Куркума 1 чайная ложка

1. Отделить куриные яйца от скорлупы и отправить их в емкость.
2. Добавить к яйцам соль.
3. Выжать сок лимона.
4. Добавить обычную горчицу.
5. Взбить погружным блендером в течение 3–5 секунд.
6. Добавить ложку куркумы.
7. Добавить черный молотый перец.
8. Медленно вливать масло.
9. Взбивать блендером по направлению вверх-вниз до тех пор, пока масса более-менее не загустеет, при этом продолжать вливать масло.
10. Добавить ложку дижонской горчицы.
11. Снова интенсивно взбить блендером в течение 10 секунд.
12. Попробовать, если нужно, добавить соль.
13. Интенсивно перемешать.

#Соусымаринады #Европейскаякухня #Пошаговыерецепты

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Володимирська вулиця, 12В, Київ
Kyiv

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