FIT4MOM-Alexandria

FIT4MOM-Alexandria Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. Trust us, mama. You are NOT alone. At FIT4MOM Arlington-Alexandria, we get it.

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and

healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone. Ready to learn more?

And another myth busted? You don’t have to wait until postpartum to join us 😉With each of our instructors certified in p...
07/21/2026

And another myth busted? You don’t have to wait until postpartum to join us 😉

With each of our instructors certified in prenatal + postnatal fitness, you can feel confident moving with us through pregnancy, postpartum, and beyond.

Swipe to break down some of the biggest myths surrounding prenatal fitness, then find a class near you at the link in bio. 🤍

🦸‍♀️💥 SUPERHERO WEEK has arrived at FIT4MOM Alexandria! 💥🦸‍♀️Grab your stroller sidekick and soar through the week with ...
07/19/2026

🦸‍♀️💥 SUPERHERO WEEK has arrived at FIT4MOM Alexandria! 💥🦸‍♀️

Grab your stroller sidekick and soar through the week with us! Whether you're crushing a workout, chasing little heroes, or finding time to recharge, every mom has a superpower—and we're here to celebrate yours. 💜

✨ This week's adventures include:
🦸 Monday & Wednesday: Superhero Playgroups after class
🌳🍦 Tuesday | 9:30 AM: Field Trip to Windmill Park + Pitango Gelato & Coffee
💪 Tuesday | 7:30 PM: FREE Core & Restore Pilot Class
☕ Thursday | 9:30 AM: FREE Mama Chat with family therapist Sara Shine at Swings Coffee
🔥 Thursday | 7:00 PM: FREE Body Strong Pilot Class
👨‍👩‍👧 Saturday: Family Class + Mama Chat with therapist Sara Shine

Whether you're joining us for workouts, playgroups, coffee, or conversations, there's a place for you in our village. ❤️

✨ Your first class is always FREE! Sign up in Glofox or click the link in our bio to reserve your spot.

Who's your little superhero bringing to class this week? 🦸🦸‍♀️'

5/5 yellow cards for us! 🙋‍♀️Drop an emoji to let us know who you're rooting for today!
07/19/2026

5/5 yellow cards for us! 🙋‍♀️
Drop an emoji to let us know who you're rooting for today!

Happy World Emoji Day!What’s your FIT4MOM emoji combo? 👇
07/17/2026

Happy World Emoji Day!
What’s your FIT4MOM emoji combo? 👇

07/15/2026

Tag a mama who needs to hear it 🔥💛

what are we finding in yours? 👀👇
07/13/2026

what are we finding in yours? 👀👇

🌊🐠 Dive into "Under the Sea" Week at Camp FIT4MOM! 🦈🏖️We're making a splash this week with beach fun, sharks, ocean adve...
07/12/2026

🌊🐠 Dive into "Under the Sea" Week at Camp FIT4MOM! 🦈🏖️

We're making a splash this week with beach fun, sharks, ocean adventures, and plenty of underwater-themed play! Bring your little explorers and join us for a week of movement, community, and fun.

🪸 Playgroup Spotlight: Stay after class on Friday & Saturday for our Ocean Sensory Bin playgroups—perfect for curious little hands and big imaginations!

💪 Sneak Peek Alert! Our LIVE Virtual Pilot Classes continue this week! Don't miss your chance to try Core & Restore and Body Strong—be among the first to experience these exciting new FIT4MOM class formats before they officially launch!

🏃‍♀️ Summer Run Club starts THIS Saturday! Whether you're training for your first race or chasing a new goal, it's not too late to join our amazing community of moms as we prepare for the George Washington Patriot Race together. We'll cheer each other on every step of the way!

🍷 Mom's Night Out: Treat yourself to an evening of connection and conversation at BARCA Wine Bar on Saturday, July 18 at 5:30 PM. You deserve a night out!

✨ We'd love to see you this week! Sign up for classes, Run Club, and all of our events at the link in our bio. Your first class is always FREE! 💙

And that's the best part 💛Your village is waiting, and so is theirs.It all starts with your free first class at the link...
07/09/2026

And that's the best part 💛

Your village is waiting, and so is theirs.
It all starts with your free first class at the link in bio.

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Alexandria, VA
22304

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