Good INNERgie Tribe

Good INNERgie Tribe You can’t always control what happens around you, but you can control what happens within.

03/31/2026

After a few weeks of stepping away to refill my cup (meditation, yoga, and a mental reset!), I’m back for Tribe Talk Tuesday! This week, I’m sharing how important it is to pause and recharge. Also, I’m preparing for a 5K on April 18th and inviting my Tribe (yes, you!) to join us partnering with the GoodInnergie Tribe and the Body Gang. Let’s fill our cups and cross that finish line together!

https://runsignup.com/Race/TX/Duncanville/
BattleOfTheRunClubsK?raceRefCode=gBlyEDKo

Tribe Talk Tuesday 🤍Women’s History Month hits different when you realize we are living in the era of powerful Black wom...
03/03/2026

Tribe Talk Tuesday 🤍

Women’s History Month hits different when you realize we are living in the era of powerful Black women rewriting narratives every day.

From music to business to politics, the blueprint is bold, resilient, and anointed.

Let’s reflect:
✨ What qualities do you admire in the women who inspire you?
✨ How can you embody that same energy this season?

It’s giving legacy. It’s giving purpose. It’s giving Good INNERgie.

03/03/2026

Tribe Talk Tuesday 🤎✨
| Women’s History Month Edition

This week we’re honoring the women who paved the way, the visionaries, the leaders, the culture shifters.

From Beyoncé’s excellence.
To Rihanna’s fearless entrepreneurship.
To Michelle Obama’s grace and leadership.
To Jasmine Crockett’s bold advocacy.

Black women continue to shape history in real time.

Let’s talk about it.
Who inspires you, and how are you walking in your own power?

Finally some nice weather, perfect for a hike! Join us Saturday 💚
02/27/2026

Finally some nice weather, perfect for a hike! Join us Saturday 💚

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02/26/2026

🤎

02/24/2026

Welcome to the very first !

🌿 This is just the beginning of us diving into building healthy friendships, setting boundaries, and uplifting each other on this journey. I’ll be sharing my own experiences each week, let’s grow together!

A new thing 🤎
02/24/2026

A new thing 🤎

💚
02/18/2026

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02/17/2026

Love my Gals 💕

Galentine’s Day with the Good INNERgie Tribe was nothing but love, laughter, and beautiful energy 💗✨A room full of women...
02/17/2026

Galentine’s Day with the Good INNERgie Tribe was nothing but love, laughter, and beautiful energy 💗✨
A room full of women pouring into each other, celebrating friendship, healing, growth, and soft life moments.
This is what community looks like. This is what safe spaces feel like.
Grateful for every hug, every smile, and every soul that showed up in love.

Here’s to more sisterhood, more joy, and more good INNERgie all year long.

01/25/2026

We started January choosing movement, nature, and togetherness.
Every hike was a reminder that God meets us right where we are—one step at a time.
February hikes are scheduled, calendar at the end of this video
Come on a hike with us.

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