07/16/2026
🌿Slow Down, Come Home: Somatic Yoga & Yoga Nidra�📅 Sunday, August 30 | 🕕 6:00 PM | ⏱ 75 minutes
➡️Tickets here: https://app.arketa.co/nurture-studios/checkout/pooSh2yYUqBbhIoRgXzf
Give yourself permission to slow down. This class invites you to move from the inside out - releasing tension patterns, reconnecting with sensation, and finding ease in your body without force or performance.
We'll spend the first 60 minutes in a somatic yoga sequence: slow, exploratory movements guided by internal sensation rather than external alignment cues. Expect gentle rocking, releasing, and mindful transitions that help the nervous system shift out of "fight or flight" and into rest.
We'll close with 15 minutes of Yoga Nidra, a guided practice of conscious relaxation that invites deep rest for the body and mind - often described as "yogic sleep." No prior experience with somatic movement or meditation is needed.
Come as you are. Bring a mat, a blanket, and anything that helps you feel cozy (bolster, eye pillow, extra layers) - you'll want to be warm and supported during the nidra portion.
Best for: anyone feeling stressed, tight, disconnected from their body, or simply craving a slower, more internally-focused practice.
