Via Somatic Wellness

09/11/2026

A wonderful turnout!

09/10/2026

Does yoga intimidate you?
Is it the postures? The flexibility? Or just not knowing where to start?

Understand that yoga isn’t about already being flexible enough to do the pose. Matter of fact it’s not about the body making the posture.
It’s about experiencing the body within the posture.
Consider learning to listen to your body and meeting yourself where you are.

Yin Yoga is a slower, more supported practice designed to help you ease in, soften, and stay awhile.

You don’t have to be flexible or know the poses. You just have to come as you are.

Your practice awaits.

09/10/2026

“Am I on the right path?”
I’ve been getting this question a lot lately.
So I invite you to find out.

Ayurvedic sessions are available at Via Somatic.
It’s basically a personalized look at your lifestyle, routines, mental well-being, and environment through an Ayurvedic lens.

Purpose is to identify where imbalances may be showing up, and what may support you from there.

Virtual and on-site spots are available.
Thevialab.co

09/09/2026

What team you repping this Saturday? ☀️🏈🤸🏽‍♂️

Yoga in the Park Invites Fans to Rep Their Team

DOTHAN, Ala. — College football and yoga will come together next weekend as Porter Park hosts another Yoga in the Park event in downtown Dothan.

According to Porter Park, this month’s theme is “Rep Your Team,” encouraging participants to wear their favorite college colors, jersey or team T-shirt for the Saturday morning yoga session.

“College football season is here, and this month we want you to REP YOUR TEAM,” Porter Park said.

The event is scheduled for Saturday, Sept. 12, from 8 to 9 a.m. at Porter Park. Via Somatic Wellness will lead the session.

Participants are asked to bring their own yoga mat, wear their team colors and bring plenty of school spirit.

“Whatever happens on the field later, your Saturday can at least start relaxed,” Porter Park said.

“Yoga first. Football after.”

Porter Park is located at 125 N. Saint Andrews St. in downtown Dothan.

Image Source - Porter Park

09/08/2026

Intentionally choose breath and subtle movement to welcome your body and mind into a new day. ☀️🧘🏾‍♀️

Virtual sessions are available.
Visit thevialab.co to get the virtual link.

09/06/2026

🛡️⚔️🏈

🏈 ONE WEEKEND AWAY FROM YOGA IN THE PARK!
College football season is here, and this month we want you to REP YOUR TEAM.

Wear your favorite college colors, jersey or team T-shirt and join us Saturday morning at Porter Park before the football day gets started.

📅 Saturday, September 12
⏰ 8:00–9:00 AM
📍 Porter Park
Via Somatic Wellness

🧘 Bring your yoga mat
🏈 Wear your team colors
🙌 Bring your school spirit

Whatever happens on the field later, your Saturday can at least start relaxed. 😂

Yoga first. Football after.

09/03/2026

🏈 YOGA IN THE PARK IS BACK! 🧘‍♀️
And since it’s officially COLLEGE FOOTBALL SEASON, we’re kicking off this one a little differently…

REP YOUR TEAM! ❤️💙🧡💜💛
Wear your favorite college colors, jersey, T-shirt or whatever you use to let everybody know who you’re pulling for on Saturdays! Via Somatic Wellness

📅 Saturday, September 12
⏰ 8:00–9:00 AM
📍 Porter Park

Come start your Saturday with us, get a good stretch in, show a little school spirit, and then get ready for a full day of football. 🏈

Whether you’re yelling Roll Tide, War Eagle, Go Dawgs, Go Noles, Go Gators, Go Trojans or something else entirely, everybody’s on the same team for yoga. 😂

Grab your mat, rep your colors and we’ll see you at Porter Park!

09/02/2026

Random facts about the Founder of Via Somatic Wellness.

✨ She’s a Virgo, but lowkey she’s an Aries. 🌙

She believes the body has a language of its own.
Via was born from wanting to understand that language a little better.

She created Via Somatic Wellness because she wanted wellness to feel less performative.
Less fixing. More noticing.

She’s a big believer in stillness. Sometimes the most productive thing you can do is stop.

She had an idea for Via Somatic. She followed it. And here we are.

And today? She’s taking a moment to celebrate the woman who started it all.

Happy birthday to the founder of Via Somatic Wellness. 🤎

Here’s to 41, and whatever comes next.

09/01/2026

No big speech.
Just good energy, clear intentions, and a month worth showing up for. 🍂

08/31/2026

August has been full.

Full of building, adjusting, figuring things out, showing up, and managing all the little things that come with making something real.

But I’m learning that there’s just as much value in managing less.

Doing less. Sitting a little longer. Leaving some things unanswered. Letting a quiet moment actually be quiet.

Not everything needs to be handled immediately.

So as August comes to a close, I’m making room for a little more stillness, and a little less noise.

Thank you, August. For everything you brought.
And everything you taught me to leave alone.

I hope this resonates for you. 🙏🏾