09/08/2026
I identify as: STRONG•INDEPENDENT•CONFIDENT!!
🔥REPEAT AFTER ME:
Food is my Fuel.
Food is not my enemy.
My Non-Negotiables:
I look up my own answers.
I refuse to accept other’s limiting beliefs about me, and what others think I should look or act like.
I Don’t buy into anything that has a billion dollar industry behind it.🥷
💯How I did EVERYTHING ‘WRONG’ and lost more than 15 pounds!
I’m back to losing about a pound a week after I adjusted down my amount of calories I’m eating for my new weight!
A pound a week lost is perfect because that gives my skin time to adjust and bounce back!💃
😳Noshing on 3 meals and 2 snacks a day and STILL staying in a calorie deficit! NO DIETING! I even had to go down on the amount of food I was eating, i couldn’t eat it all! (Now i learned that I can stop eating when im full and can gauge a portion size like no other, OR if im still hungry, i eat til I AM FULL!) 🥷
💕No marathon seshes at the gym, just getting rowdy with my Like minded gals 2 hours a week in Zumba + Natural Exercise to keep me Combat Ready!🚨
🙈I threw the scale out the window, only weighing every 2 weeks, letting my looser clothes and going down a pant size tell me all I need to know!🧚♂️
🗣️Spending my hard earned $$’s on the best food that I can afford instead of trendy diets, painful injections, powders or potions. This Woman puts her money where her mouth is!🛠️
🙀’EMpowered Girls Guide’ to:
LIVING MY HEALING OUT LOUD! The path from ‘Victim’ to ‘Victor’ has not been easy, but I am excited to have you come along on this Journey! 🧚
📸This is what works for ME ask your Health Care Pro if it will work for YOU! 💕
