The Doula Lens

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The Doula Lens

Doula Support and Birth Photography. Enjoy and remember the days that change your life forever.

10/02/2025

Have you had your oxytocin today? ✨

The world feels heavy and disconnected and we need each other now more than ever. Make space today for joy, observe the beauty and strength in the ordinary and do good where you can.

In a heavy season, I’m forever grateful that my work keeps me grounded and my priorities in order.

05/14/2025

Talk to your baby in labor.

Don’t forget you are working together and your baby is an active participant during this process.

Something I LOVED and I’ll always remember from this birth, was the amazing connection between mom and baby. She talked and encouraged him the whole time.

“Yes, baby boy! You’re doing a good job! I love you baby boy!”

Not only was this the sweetest thing ever, but it was a very helpful coping mechanism.

Our minds are a very powerful part of the labor and birth process. Positive self talk to yourself and your baby is a powerful, non medical way you can increase your oxytocin, boost your endorphins and encourage the flow of all the good labor hormones.

What would you say to your baby?

05/09/2025

Okay, I’m keeping it pretty simple this year for mother’s day and offering savings on all packages.

For a limited time
→ $300 off all Deluxe Options → $150 off all Light Options

As a thank you to my community, I’m also gifting ✨ $500 off one Doula + Photo+ Video Package — Eligible Due Dates for September and Beyond. Winner will be selected in 10 days! 
To enter: 💗 Like this post 👯‍♀️ Tag a friend or comment 📲 Share to your story (and tag me so I can see it!)

Already booked with me? ✨ Don’t worry —you can still enjoy the same savings. Message me to add a video, book a family session or upgrade your package for a discount.

Giveaway winner will be chosen May 18th — and I can’t wait to celebrate you

05/01/2025

As a birth photographer and doula, I’ve seen and heard firsthand how C-section births can be overlooked in conversations about empowered birth. But there is so much room for support, beauty, and choices—even in the OR. To every c-section family, whether this was your first or last choice, you are no less than extraordinary and I’m honored to celebrate you.

Here’s what I hope to see more in the future for my area 🤍 Doulas being regularly welcomed to support surgical births 🤍 Lowering the drape and so parents can more clearly watch and greet their newborn  🤍 Access to maternal-assisted C-sections 🤍 Immediate Skin-to-skin and golden hour honored just as routinely as other births

How do you think C-section births can be better supported in our hospitals?

04/29/2025

Birth is raw, fierce, holy and sacred.

Sharing some favorites that remain fresh in my mind long after I packed my camera up and said goodbye. The radiance of a new mother, the way the light hits fresh baby skin, the embrace of a tender new father, the relief of being on the other side and the overwhelming love and strength.

These moments stay with me and deserve to be remembered.

From August and the remainder of 2025, I have space on my calendar for one more birth a month. If your baby’s birth is coming up let’s talk about how you want to feel and celebrate this day. Your story matters, let’s make it beautiful!

12/02/2024

Holiday Specials Are Here! Celebrate the magic of your family with these seasonal offers. There’s something special for everyone.
* Golden Hour Sessions – 15% OFF Preserve the first precious hours with your baby in an intimate, heartfelt session.
* In-Home Family Photos + Film – $750 Relax in the comfort of your home and enjoy timeless memories. (Must be within 30 minutes of South Durham.)
* Complete Doula + Photo Packages – 15% OFF Enjoy comprehensive support for your pregnancy and birth and remember the journey with professional and powerful images.
* Exclusive Add-Ons and Discounts Special perks for existing clients and returning families.

Select Months Only for Birth Support and Photography. Promo offers valid through December 10th. Don’t wait—reach out today!

10/21/2024

✨ Labor of Love: Prep for Birth with Confidence ✨ Join us on November 9th for a full day of expert-led prenatal sessions covering everything from babywearing and comfort measures to nutrition and mental wellness. Sign up now to secure the best price! Don’t miss this wholehearted day of learning, connection, and community. Bring a friend, spread the word, and make sure to grab your spot!

Comment “sign up” and I’ll send you a link and promo code.

📍 Location: Efland Cheeks Community Center

10/07/2024

Don’t miss the ultimate Birth Prep Experience!

I’m thrilled to be partnering with seven amazing local professionals for a nurturing and educational day designed to inform and prepare you for the journey ahead. I’ll be sharing some of my favorite doula comfort measures as well as offering a few special maternity pics.

Whether you’re expecting your first baby or need a refresher, you will gain some confidence and practical tools for labor and postpartum.

Here’s what to Expect:
* How to fuel your body for delivery
* Understanding the mechanics of pushing
* Essential comfort measures for labor
* Professional photos
* Individual baby carrier fitting
* 45 minutes of pregnancy yoga
* And much more!

This is an opportunity to enjoy some in-person connection, meet with experts, ask questions, and mingle with others who are passionate about birth and maternal wellness. I can’t wait to share this day with you!

Special pricing is available for early registration, so don’t wait! Comment “sign me up” to learn more and save your spot.

09/03/2024

📸 Families Expecting This Fall/Early Winter – I have an opportunity for you!

I have a gap in my schedule and am looking for the perfect person for this elevated session. In exchange, I can offer a special package on a birth or a golden hours session.

Lately, I’ve been feeling a creative pull to explore and grow. I want to focus on some more moody, dramatic and detailed, close-up shots. I attempt a little here and there but typically in a birth, things are moving fast and I’m keenly aware there’s no “do-overs.” It can be tempting to stick with what I know to create consistent, professional results without missing a moment. This is why people hire me after all.

AND, I love learning and trying new things. As a birth photographer it can be hard to “practice.” I can never duplicate the exact setting, subject matter and intensity that is required when I’m on the job and responding in the moment.

For this offer I’m hoping to connect with someone who wants to add a touch of artistry to their story. You can expect to have a few less photos in your gallery, but I hope to deliver some results that have more drama, more details and a bolder style. Understand that I may take a few risks, get more close up, change my settings and slow down more than my typical flow to get more experience with a different kind of style.

If you think you’d be a great fit, I’d love to create with you! Reach out for more details 💫

09/02/2024

I probably missed this trend and I haven’t been posting so the algorithm will probably bury me. But oh well, I do what I want.

The internet could always use some more mindfulness 🙂

Have some availability for the demure and cutesy babes who want doula and photography support this fall 🙌🏻

Address

Durham, NC
27713

Website

https://www.thedoulalens.com/

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