Audrey Wolf

Audrey Wolf Your one-stop shop for all things Instagram!

07/22/2026

I can’t tell you how many times I opened Instagram fully intending to post… and closed it without posting a thing.

I kept waiting until I had a better idea.
Finally, I got tired of waiting, so I made myself a deal.

Just post.

That little promise has turned into 566 straight days of showing up.

Do I still wish some Reels performed better? Of course.

But I don’t sit there waiting for the “perfect” idea anymore.

Most days it’s just a cup of coffee, a walk with Sophie, something that made me laugh, or a random thought I had while driving.

Funny enough… those are often the posts people connect with the most.

If you’ve been staring at Instagram wondering what to post today, comment HOOKME, and I’ll send you the hooks I reach for when my brain is completely blank.

07/17/2026

Easiest Reel EVER!

Done in less than 15 minutes.

Tag me when you make yours - I want to see it.

Comment HOOKME for more easy hooks like this one.

07/14/2026

👇Today’s plug-and-post Reel idea:

“If you must ___, then you should probably ___.”

It’s one of those hooks you can customize in under a minute. Start with something your audience is already doing, then give them a simple next step.

Steal one of these, or use them as inspiration for your own niche:

🏡 Home
If you must buy another throw pillow, then you should probably finally style the shelf behind your couch.

🍽️ Food
If you must order takeout again, then you should probably save the containers for meal prep this weekend.

💆‍♀️ Wellness
If you must scroll before bed, then you should probably set a 10-minute timer first.

💪 Fitness
If you must skip the gym today, then you should probably take the long way home.

🐶 Pets
If you must buy your dog another toy, then you should probably donate the ones they never touch.

🏠 Real Estate
If you must scroll Zillow at midnight, then you should probably screenshot the ones you love and call your agent tomorrow.

👩‍🏫 Teachers
If you must bring work home, then you should probably set a timer and close the laptop when it goes off.

💅 Beauty
If you must buy another serum, then you should probably actually finish the three you already opened.

Grab a simple clip, pair it with this hook, and you’ve got today’s Reel.

Comment HOOKME and I’ll send you a free set of plug-and-post hooks like this one.

What would YOUR version say? Drop your niche below, and I’ll write one for you. ☕

07/13/2026

THIS 👇

Here’s your reminder that not every Reel has to be complicated ☕️

Film a walk. Your neighborhood. A cute downtown. The beach. Your house. Target
Literally whatever.

Use this trending audio and this hook:

“Take a walk with me...
the walk”

Then make it your own.

You can tie it to your business:
— Take a walk with me while I tell you the biggest mistake women make with Reels.
- Take a walk with me while I tell you what finally helped me lose weight.
— Take a walk with me while I explain why your house still doesn’t feel cozy.

OR...

You can simply post the walk because people are craving real lite, calm moments, and human connection online again.

Not every Reel needs to teach something huge.
Sometimes the vibe is enough.

If you’ve been needing simple Reel ideas that don’t feel forced... this is one.

Comment HOOKME and I’ll send you some of my favorite easy Reel hooks to try.

07/11/2026

👇How often do you film b-roll? Tell me below.

B-roll doesn’t have to be fancy. It just has to be real.

Here are everyday moments you can film today — no setup, no stress, no ring light required.

Now you just need an idea for what to do with it.

Comment FIVE and I’ll send you 5 done-for-you
Reel templates straight to your DMs.

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