09/30/2025
DELICIOUS PROTEIN MEAL WITH LOTS OF FLAVORS
CHICKEN WITH NONE FAT YOGURT NO SUGAR DILL SAUCE
PROTIEN TORTILLA (TOASTED)
HUMMUS (protien + carbs)
CASHEWS (protein + fat)
PUMPKIN SEEDS (protien + fat)
SHOULD HAVE ADDED HARD BOILED EGG!
TOFU (protein)
KIMSHI (gut health)
SALAD
AVOCADO (good fiber and fat)
GINGER (Brian + immune + gut health)
CAROTTS