04/08/2020
I haven't been posting much, in fact, the last time I did was a couple of weeks ago talking about all the couples having to post-pone their weddings and imagining how stressful that must be with our anniversary coming up.
And today's our wedding anniversary! I'm so excited, we have a baby sitter & dinner (at home) plans ππ¬
All that to say, you're probably going to be seeing less posts on here for a while. I'm going to start focusing my attention inward for a while. Doing yoga regularly, drinking more water, heart rhythm meditations, and finding clarity in my own life... so that I can be my best self and stand up for the ideas & people I believe in with clarity & respect.
I made a post on facebook the other day about just spreading compassion & curiosity during these crazy times. So many people seemed thankful to hear things like that amidst all the crazy going on.
People can be so quick to judge, to hate, to fear, and to gossip, when really the problem is almost always within us. We are feeling insecure, or unclear, or mad with ourselves for not speaking up or not doing our best. What gives us the right to judge & hate on people or situations that we know nothing about.
So, I encourage you to consider spend some of this time at home, taking a look at yourself. Sitting with yourself and listening to your breath, and listening with your heart, to all the chatter up in your head. Who is saying what and why? Listen with only love & curiosity.
And the next time you're feeling judgmental, scared, or hateful towards someone or a situation, take a step back, and extend compassion & curiosity π
Maybe even write those words down on post its on your mirror to remind you each morning. Let's spread more compassion & curiosity. Love & kindness. Clarity & support.