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SWIPE for the RECIPE ➡️ Chilled Cucumber Kefir Soup 🥒✨ A refreshing, probiotic-packed summer soup made with cucumber, ke...
06/03/2026

SWIPE for the RECIPE ➡️ Chilled Cucumber Kefir Soup 🥒✨
A refreshing, probiotic-packed summer soup made with cucumber, kefir, fresh herbs, and garlic. Perfect for hot days and healthy eating!

06/02/2026

Stop everything—this mango bean salad is your new summer obsession 🥭🔥

Sweet mango, crisp beans, and a fresh, zesty bite in every forkful. It’s bright, refreshing, and comes together in minutes.

Follow for more fresh, fun, seasonal recipes!

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BLACK BEAN & MANGO SALAD
• 1½ cups black beans, drained & rinsed
• 1½ cups corn
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• ½ red onion, chopped
• 2 mangos, diced
• ⅓ cup fresh cilantro, chopped

DRESSING
• 1 tbsp Mānuka Honey
• ¼ cup olive oil
• Juice of 3 limes
• ½ tsp chili powder
• Salt & pepper, to taste

INSTRUCTIONS
1. In a large bowl, combine all salad ingredients.
2. In a small jar, add dressing ingredients. Shake well until fully combined.
3. Pour dressing over the salad, toss gently, and serve fresh.

05/23/2026

Smoky, cheesy, and packed with flavor 🔥 These Grilled Chicken Quesadillas are the ultimate easy comfort food—crispy on the outside, melty on the inside 🌮🧀

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GRILLED CHICKEN QUESADILLAS

Ingredients
Chicken Marinade:
4 chicken thighs
Salt, to taste
1 tbsp paprika
½ tsp black pepper
3 tbsp olive oil

Quesadillas:
3 large flour tortillas
16 oz Gouda cheese, shredded
1 cup caramelized onions
⅓ cup cilantro, chopped

Instructions
1.Season chicken thighs with salt, paprika, pepper, and olive oil. Grill 10–15 min until cooked and slightly charred. Slice.

2. Add chicken, Gouda, caramelized onions, and cilantro onto half of each tortilla. Fold over.

3. Grill 3 min per side until golden and cheese is melted. Slice and serve warm

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