el taff

08/22/2024

y’all! i voted for myself before i realized that was against the rules, so…i need y’all to speak for me 🤪 i believe you get a free vote every 24 hours.

what national parks are at the top of your list?

Lila Taff could win $10,000, embark on a personalized national park expedition in a Winnebago RV, and appear in Outside Magazine.

10/04/2023

“i’ve had the privilege of cleansing with lila for many years, i even studied with her mentor. lila’s integrations from her deeply purposeful studies in ayurveda and yoga have taken this already transformational cleanse to a whole new level. her sādhanā program is revolutionary. it has supported all aspects of my life—from mitigating stress triggers, to making clear and informed decisions when any physical or emotional issues arise (especially when i’m not cleansing). it’s so much bigger than food.”
— Mariko Pitts

the sādhanā is a 30 day holistic cleanse program.

offered for a sliding scale fee, 200–325 usd per individual.

classes will be held live ONLINE on sundays @ 10a pacific / 1p eastern / 7p europe.

LEARN MORE + REGISTER
www.presspausecleanse.com

03/31/2022

so often, we are trying to be right about things we don’t want to be right about.
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unwittingly, we end up arguing for our limitations
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when we could be dissolving them.

03/29/2022

when we bask in nature, we are basking in ourselves.
when we merge with nature, we are merging with ourselves.
when we experience nature, we are experiencing the whole of who we really are.
and nothing compares to the feeling of
wholeness
completeness
perfection
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i think that’s what drives me to create
what i like to create.
it is not just ‘my’ nature.
it is nature
exploring itself.
the eyes of the universe
looking out at itself.

04/05/2021

just rediscovering this article i wrote for Metta Yoga Studio last year, and i SAY, these are good tips!

'i like to say 'open the release valve' and will encourage students to make the release authentic to them and what they’re releasing by giving it a sound, stretching the mouth, and layering in any form of expression that supports the purification.'

The lion represents courage, and the root word of courage is heart. Practicing this pranayama can help you stay open when you want to close, when you want to shut down, when your default reaction is to shrink and hide. Lion’s breath is for anyone who could benefit from clearing out some space, ste...

04/05/2021

i was just looking at my newsletter archive and came across this exclusive gem (that i'm now making non-exclusive). but if you want more exclusive content (like the invitation to participate in the new pilot 30 day cleanse program), sign up for my emails, k? eltaff.com/emails

https://vimeo.com/441202540/d149da2e22

think of every moment as preparation for the next moment. how are you preparing? pre-paving? how are you setting yourself up for what you want to be present with…

03/25/2021

y'all, this is one of the most exciting updates i've ever sent. been a long time marinating. SPRING CLEANSE REGISTRATION IS OPEN! have a gander—
https://mailchi.mp/576c8552a506/spring-cleanse-open

10/29/2020

invitation to turn in - https://mailchi.mp/a0f21bef42c6/oct-2020-turn-in-reminder

10/25/2020

press pause // class today. special samhain moon journey this friday. metta class time change next sunday. exclusive toning meditation music video https://mailchi.mp/dae9568dc4c6/oct-2020-press-pause

08/18/2020

pausing this week to attune. https://mailchi.mp/19f242e45fa3/el-taff-pause-to-attune

08/16/2020

wow, i am so thankful to all the el taff patrons who purchased a piece from the figmentation collection. you inspire me! not long ago, i wouldn’t have believed that in under two weeks there’d be only two pieces left, but here we are! if you have your eye on one of these (not marked sold), don’t sleep. i can ship if you are not in the los angeles (!!!) area.

virtual art sale: eltaff.com/art-sale

08/04/2020

i’m moving! and selling my art!

more in the latest newsletter: https://mailchi.mp/453281fbaab8/aug-2020-leaving-the-nest

transformation is afoot.