07/05/2026
A little behind-the-scenes of what I’ve been working on today…
One of my in-app clients recently found out she’s pregnant (so exciting!), which had my creative wheels turning.
So, I’m putting together a complete prenatal strength training program broken into 10 phases (4-week blocks) to progress throughout a pregnancy.
It includes:
• 4 strength workouts each week (2 upper, 2 lower)
• Core routines
• Mobility work
• Cardio recommendations
• Exercise modifications as pregnancy progresses (and the belly gets bigger ❤️)
• The unique ability to have direct access to your coach (me 🫶) for questions and support
The goal is to help women continue strength training confidently and safely, feel strong and capable throughout pregnancy, and have a clear plan that adapts as their body changes.
I have been so blessed over the years to have trained women through their pregnancy and early postpartum seasons while also having coached myself through 2.
I also coach women across the states so you do not have to be local to join!
Anyways, this was on my heart to create and if you’re pregnant (or planning to be) and think this is something you’d be interested in, let me know! I would be so thrilled to work with you ❤️
