Toma vlogs

04/04/2023

Like my page

04/04/2023

03/25/2023

Today’s is best photos

03/25/2023

Today’s is best photos

03/25/2023

assorted-variety of fruits and vegetables, food, tomatoes, eggplant

03/25/2023

food, fruit, healthy, acorn, meal, plate, fresh, yellow, delicious

03/25/2023

background, Fruit, vegetables, cuts

03/25/2023

tomato leaves, vegetables, meat, beef, meal, cooking, food

03/24/2023

Here are some tips for incorporating fresh and healthy vegetables into your diet:

Aim for a variety of colors: Eating a variety of colored vegetables ensures that you are getting a range of nutrients. Include red peppers, orange carrots, green leafy vegetables, and purple eggplants, for example.

Choose whole foods: Stick to fresh, whole vegetables instead of canned or processed options. This ensures that you are getting the most nutritional value from your food.

Use herbs and spices for flavor: Instead of using high-calorie dressings or sauces, season your vegetables with herbs and spices like garlic, basil, and cumin. Black pepper is also a great way to add flavor without adding extra calories.

Add veggies to meals: Incorporate vegetables into every meal, whether it’s adding spinach to your morning omelet, roasting broccoli for a side dish, or topping your pizza with peppers and onions.

Plan meals around vegetables: Instead of focusing on meat as the main part of your meal, plan your meals around vegetables. Consider making stir-fries, roasted vegetable bowls, or vegetable-based soups for a filling and nutritious meal.

By incorporating more fresh and natural vegetables into your meals, you can improve your overall nutrition and support a healthy diet.

03/24/2023

Here's a recipe for a delicious chicken and watercress salad featuring tomatoes and onion:

Ingredients:

2 boneless, skinless chicken breasts
Salt and pepper, to taste
1 tablespoon olive oil
1 bunch of watercress, washed and trimmed
1 pint cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley
2 tablespoons lemon juice
2 tablespoons olive oil
Salt and pepper, to taste
Instructions:

Preheat your oven to 375°F.

Season the chicken breasts with salt and pepper on both sides.

Heat the olive oil in an oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken breasts and sear for 2-3 minutes on each side until browned.

Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through.

Remove the skillet from the oven and let the chicken rest for 5 minutes. Then, slice it into thin strips.

In a large bowl, combine the watercress, cherry tomatoes, red onion, feta cheese, and chopped parsley.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.

Drizzle the dressing over the salad and toss to coat.

Top the salad with the sliced chicken and serve immediately.

This salad is a great option for a light and refreshing meal, and can be made ahead of time for an easy ready-to-eat lunch or dinner option. Enjoy!

03/24/2023

Here are some ideas for fresh, summer food featuring chicken, vegetables, and ready-to-eat options:

Grilled chicken skewers with vegetable skewers: Marinate chicken pieces in your favorite sauce, then skewer them with veggies like bell peppers, onions, and zucchini. Grill until cooked through and serve with a side of rice or a salad.

Chicken Caesar salad: Top a bed of fresh lettuce with grilled or roasted chicken, cherry tomatoes, croutons, and a generous drizzle of Caesar dressing.

Veggie wraps with chicken: Use lettuce leaves or large collard greens as wraps and fill them with grilled chicken, avocado, cucumber, and carrots. Drizzle with a spicy mayo or yogurt sauce for extra flavor.

Fresh summer rolls: Dip rice paper wrappers in warm water, then fill them with cooked chicken, fresh herbs like mint and cilantro, and julienned veggies like carrots and cucumbers. Serve with a peanut dipping sauce.

Ready-to-eat options: For a quick and easy meal, consider picking up pre-made salads or grain bowls from your local grocery store. Look for options with chicken, fresh veggies, and a flavorful dressing.

Remember to focus on using fresh ingredients and taking advantage of the seasonal produce available during the summer months for maximum freshness and flavor.