12/19/2024
Five apps to enhance your body and mind
When I started my journey into filmmaking, I spent my first years mastering the skills I needed to become a good filmmaker. However, as I learned to run a business and build my brand, I quickly realized that the success of my business was closely tied to my personal well-being. Things like stress, burnout, mental fatigue, and physical aches all began to take a toll. Ignoring these warning signs led to declining output and ultimately affected my quality of life.
Through my journey, I discovered that improving and maintaining my mind and body wasn't optional—it was essential. I learned that life is a work in progress, and the phrase "How we do anything is how we do everything" became a part of my identity. This idea suggests that the effort and attention we put into even the smallest actions reflect in all areas of our lives, emphasizing the importance of striving for quality in everything we do. This led me to understand that optimizing ourselves, even in the most minor ways, ripples out to every aspect of our lives.
Today, we live in a world where there's an app for just about everything, many of which promise to help improve different aspects of our lives. But with so many options, how can we sort through the noise? As someone who’s on a constant journey of self-improvement, I make it a point to explore at least one or two new apps each month. Once I find an app that truly benefits me, I integrate it into my workflow. Here are five apps that have genuinely made the most significant difference in my journey.
1. Meditation
My journey of self-improvement began around 2017, and one of the first habits I picked up was meditation. With an attention span akin to a golden retriever puppy, I quickly realized that meditating alone didn't come naturally to me. That’s where meditation apps came in. My first experience was with Headspace, which made meditation incredibly approachable.
Meditation, like any skill, takes time to master. When I first started, I struggled. But now, after years of practice, I genuinely crave my morning meditation. Those ten minutes each day have helped me become more mindful and calm throughout my daily life. After almost seven years of meditating, I find it difficult to go a day without sitting down and finding that space. It’s been one of the most significant contributors to my mental well-being, and I can’t recommend it enough.
While I love Headspace, I have experimented with many other excellent apps, like Balance and Calm (which even used some of my footage for their HBO series narrated by Mahershala Ali!).
2. Todoist
Todoist is, without a doubt, the backbone of my workflow. While many to-do list apps exist (like Things, Asana, or even Apple Notes), Todoist stands out for me because of its intuitive interface and intelligent language recognition. The ability to write down a task like “In two months, follow up with Alicia” or “Every Thursday at 3 p.m., post on Instagram” helps keep my mind clear and my workflow organized.
The key to effective task management is writing everything down the moment it pops into your head. This clears mental space and reduces stress. Each night, I review my tasks for the next day, limiting myself to three to five items to avoid overwhelming myself. I've also learned that larger tasks must be broken down into smaller, manageable steps. Todoist also allows you to use a color-coding system to prioritize each task to make sure you tackle them in a smart order. Todoist isn’t just an app; it’s my safety net. Managing a smart and efficient to-do list has been the most important step I've taken to stay productive.
3. Opal
Ever find yourself picking up your phone to check the time, only to realize 45 minutes later that you've been scrolling endlessly? That’s where Opal comes in. It’s my go-to app to break the cycle of mindless social media use. Opal lets you choose which apps you want (or should) limit. Once set, these apps are blocked during your designated focus times.
The beauty of Opal is that it isn’t just a harsh blockade; it’s a gentle reminder. When you open the app, it gives you a timer, letting you take a moment to decide if you really need that break. The app also offers insights into your reclaimed time and enables you to compare your productivity with friends—a subtle nudge to keep you on track. Opal has been a game-changer for me, freeing up hours that would have otherwise vanished into the social media abyss.
If you do decide to try Opal out, please use this referal code "EDM3R" for a 1 month free guest pass! https://applink.opal.so/invite-friend?rc=EDM3R&rId=NCtFL8frpUUvANn5qUVNakX4m8C3&rNme=Dan1985
4. Daylio
The importance of journaling for mental health is well-documented, and Daylio has been my go-to for capturing my day-to-day thoughts. Unlike traditional journaling, Daylio is quick and easy. You start each entry by ranking your mood, writing down a few sentences, adding photos, and even tracking custom habits like hydration or morning stretches. Over time, Daylio builds up useful statistics, helping you spot patterns between your activities and your mood.
I've been using Daylio for over a year, and it’s both fascinating and satisfying to scroll back through months of entries, complete with photos, and read up on what I've been up to during a specific day in the past. It also confirmed what I obviously suspected: that days spent with low phone use, high productivity, and time in nature and with family are my happiest. Taking just five minutes at the end of each day to reflect has had a significant impact on my mental clarity and well-being.
5. Yuka (US Only)
Yuka is a straightforward app that has genuinely transformed my family’s approach to food. It works by scanning products at the store; whether it’s a snack or a beauty item, the app gives you a health score based on factors like sugar, fats, additives, and other ingredients. If a product scores poorly, Yuka not only explains why but also suggests healthier alternatives.
The first step we took as a family on our health journey was to eliminate products with dangerous additives, such as high fructose corn syrup and artificial food dyes. The results were almost immediate—we lost weight, felt better, and became more aware of what we were consuming. Yuka opened our eyes to how much junk is hidden in everyday products and pushed us to find healthier options. As far as I know, Yuka only works in the US, but I highly recommend checking if there’s a similar app available in your country.
These five apps have played a significant role in my self-improvement journey. They’ve helped me become more mindful, more organized, more focused, and healthier. The journey to bettering ourselves can often feel overwhelming, but sometimes all it takes is the right tool to make the process just a little bit easier.