09/05/2026
Natural Stress Relief
I headed out into the woods late evening yesterday in an attempt defuse from a frustrating day. I remember seeing large Jewelweed blooms in a large clearing recently and wanted to see who they might attract. First to arrive were Northern Cardinals, then an Eastern Phoebe flew in, grabbing insects out of the air one right after another. All of the stresses of the day were gone, just like that, and then it got even better. Three Ruby-throated Hummingbirds charged in, and for the next hour I watched as they chased each other from flower to flower. They would eventually spread out and forage singly. This female stayed closer than the others, and I was able to grab some photos of her. It wasn't all about the photos, yet more about how peaceful the interaction was, and the smile on my face. I arrived with the days frustration, then two hours later, left feeling relaxed and content. Most of you will remember these orange flowers as "touch-me-nots", and I hope they bring back memories, like they did me.
If your feeling anxious, or overwhelmed, you can always find peace in nature.
Image captured along the Susquehanna River here in Owego, NY.
Get outdoors, and as always, thanks for coming along!