05/28/2026
I see you.
The one watching her body change and not always knowing how to feel about it.
Maybe there's a baby growing inside you right now, your belly stretching in ways that still feel surreal. Maybe you've already birthed one — or two, or three — and you're standing in front of the mirror like who is this person? Maybe you've been working really hard to make changes, and some days that feels empowering and some days it just feels exhausting. Maybe life just... happened. A new medication. A different job. A harder season. And your body absorbed all of it, the way bodies do.
Whatever brought you here — you're watching your body shift, and nobody really warned you how much that could mess with your head.
The weight that goes up or down. The stretch marks that show up seemingly overnight. The grey hairs multiplying faster than you can count them. The wrinkles settling in around your eyes. The body hair you weren't expecting. The muscle definition appearing where it didn't used to be, or disappearing where it once was.
Can I just say something? All of that is so incredibly normal.
Not in a "don't worry about it" way. I'm not trying to brush past what you're feeling. Because sometimes it's genuinely hard to watch your body change, even when you know change is natural. Even when you've said the right things to yourself a hundred times. Even when you follow all the right accounts and read all the right books and still have mornings where you look in the mirror and something just sinks.
I've had those mornings too. I'm not talking to you from some healed place I arrived at years ago. I'm talking to you from this — the ongoing, nonlinear, sometimes beautiful and sometimes brutal process of learning to be in your body as it actually is, not as it used to be or might someday be.
Bodies change. That's not a failure. That's just a life being lived in one.
You don't have to love every version of your body to deserve to feel seen in it. You don't have to reach some finish line before you're allowed to take up space. You don't have to feel ready, or confident, or "done" with your journey.
You just have to be here. And you already are.