08/02/2023
FOUR MONTHS || Exactly four months have gone by since my accident. I know it’s been a while since I’ve checked in, so here’s a quick status update.
The biggest milestone thus far occurred on July 6th, when I was given permission to begin weaning myself off of the neck brace. I’m currently in physical therapy three days a week; twice a week for my neck and once for my hands (as well as daily at home exercises). As for my hands, range of motion is pretty much back to normal, so strengthening continues to be the focus. My neck still has a long way to go. While range of motion has slightly improved, it is FAR from where it needs to be. As expected, the less I wear the neck brace, the more soreness I experience, but hopefully with enough PT that’ll go away.
BUT WAIT, THERE’S MORE! I recently found out that I have to undergo shoulder replacement surgery! Prior to the accident, an X-Ray determined that I have severe osteoarthritis (which is “remarkably advanced for my age”), in my shoulder. I’ve been dealing with a bad shoulder for years ( I guess 15 years of baseball, weightlifting, high impact sports, etc. will do that), but the pain has become unbearable and has made daily tasks (especially sleeping) quite difficult. I don’t have a date set quite yet, but I’m aiming for late September.
I am often asked “How are you feeling?”Physically, aside from constant shoulder pain, I’m doing pretty well. In addition to PT, I have been exercising daily; walking outside as well as doing cardio/leg /core workouts at the gym. It feels great to be moving again, but my physical limitations have led to mental struggles. I was told that I should never mountain bike again. That was beyond devastating. I continue to try and look on the bright side; I’m still alive and I’m not paralyzed. I’ve always been an all or nothing, life in the fast lane, “full send” kind of guy, so being forced to slow down has been extremely difficult for me. While it won’t be easy, I know I have to learn to accept my new limitations and find other ways to enjoy life.
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