09/10/2026
8 years ago…I was not happy with myself and here’s the thing: NO ONE was going to save me except for myself. These 4 things changed my life:
1. Joined a gym The Forge | Functional Strength | HYROX Training Club
2. Paid attention to what I ate and what my body needed
3. Read Atomic Habits & The Compound Effect
4. I stuck with it
What matters is you START. I was awkward, flabby, uncoordinated and embattled yet I still started…so if you are in a spot I was 8 years ago…START💪🏽
