06/21/2026
I start *almost* every morning with one of her videos and am always much more prepared for the day when I do!
Currently on day 26 of MOVE, one of her awesome 30 day challenges.
Start your day with an Integrated Morning practice✨️
This yoga session is a reflection of my own personal morning practice. I truly feel that taking this time of intention, grounding, and integration first thing in the morning really sets the tone for the rest of the day.
You’re invited to take it slow, be present in your body, wake the senses, and marry movement with breath.
Try Integrated Morning on the Find What Feels Good app at the link below!
https://fwfg.com/videos/integrated-morning