Gotta Get Mine Quotes

22/08/2026

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Be strong and courageous! Do not be afraid or discouraged. For the Lord is with you wherever you go. JOSHUA 1:9 Shabbat Shalom 📖🙇🏽‍♂️🙌🏽

21/08/2026

MOTIVATION 🚨
✓Motivation is an eagerness and willingness to do something without needing to be told or forced to do it.

TYPES OF MOTIVATION📊

1. INTRINSIC MOTIVATION
>>This occurs people are internally motivated to do something because it either brings them pleasure, they think it is important, or they feel that what they are learning is significant.

2. EXTRINSIC MOTIVATION
>>This comes into play when a worker is compelled to do something or act a certain way because of factors external to him or her for instance money 💰 or promotion 🤝

NOTE: MOTIVATION 🚨 isn’t a feeling you wait for, It’s a decision you make every day. Big goals feel heavy, start with one step. Action creates motivation, not the other way around. Momentum beats mood.
When things get hard, skills and talent won’t carry you. Purpose will. Remember why you started when you feel like quitting. “Don’t wait to feel ready. Start ⏸️and let the progress motivate you.“

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20/08/2026

PROBLEM SOLVING AND DECISION MAKING 🧠
As the health care system becomes more and more complex and nursing responsibilities increase, critical thinking (the ability to question and make rational decisions) becomes even more important.

✓ Additionally, in patient care, almost all actions require decision-making and problem-solving. It may not be about making the right decision, but just a decision, even a tough one.
Wrong decisions may lead to failure but those failures may lead to valuable learning experiences. It is therefore important to possess problem solving and decision making skills💡

PROBLEM SOLVING
✓Is the process of working through details of a problem to reach a solution.
✓Is a mental process that involves discovering, analysing and solving problems.
💡 Problem Solving is a Skill, a Tool and a Process. It is a Skill because once you have learnt it you can use it repeatedly. A Tool because it can help solve an immediate problem or to achieve a goal. It is also a Process because it involves taking a number of steps.🪜

DECISION MAKING 🧠
✓ Decision-making the act of narrowing down the possibilities, choosing a course of action and determining the potential consequences of that action.
✓ Decision making can also be the thought process of selecting a logical choice from the available option.

NOTE: Every problem is an opportunity to make a better decision next time. And every decision is a chance to solve a problem more effectively.
The goal isn’t to avoid ❌ mistakes. The goal is to be able to apply Decision-making and problem solving skills 💡 to solve problems.



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19/08/2026

GASTRITIS 🚨📊
✓Gastritis is an inflammation of the gastric or lining of the stomach. It can be classified as either Acute or Chronic.

CAUSES:
✓Thermal causes, very hot fluids or food.
✓Chemical causes for example Chemotherapeutic agents.
✓ Ingestion of corrosive substances.
✓ Bacterial causes, Endotoxins released from infecting bacteria🦠such as staphylococci, Escherichia coli, Salmonella and helicobacter pylori.

SYMPTOMS:
✓ Sudden onset of anorexia and vomiting-a feeling of sickness with an inclination to vomit.
✓ Dyspepsia -- a vague discomfort in the upper abdomen described as “gas“, a feeling of fullness or burning.
✓Haematemesis and maleana stool if gastric bleeding occurs.

NOTE: Protect your stomach, treat 🩺the cause, reduce acid, avoid irritants, and come early if you see blood.

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16/08/2026

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WHAT ARE DEFENCE MECHANISMS?🚨
✓Defence mechanisms are psychological strategies that individuals unconsciously use to defend themselves against feelings of anxiety, guilt, or other uncomfortable emotions. These mechanisms operate at an unconscious level and help individuals cope with stress or emotional conflict.

NOTE; Addicts may use defense mechanisms to avoid getting help for their addiction by denying the severity of their problem, blame onto others. Some common defense mechanisms that addicts may employ include:

1. DENIAL 🤦🏽‍♂️
Refusing to accept reality or facts.

2. PROJECTION 🤷🏽‍♂️
Attributing someone’s own feelings to others.

3. RATIONALIZATION 🤔
Justifying behaviors with excuses.

4. SUBLIMATION ✍🏽
Channeling negative urges into positive outlets.

5. REPRESSION 🚫
Blocking painful memories from awareness.

6. DISPLACEMENT 😤
Redirecting emotions to a safer target.

7. REGRESSION 😥
Reverting to childlike behaviors under stress

8. REACTION FORMATION 🙂
Behaving opposite to one’s true feelings.

✓ We should not wait for someone to reach a breaking point before we decide that their wellbeing matters.

✓💚Be Kind. Check In. Listen. Support One Another.

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15/08/2026

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BRAIN 🧠 CHEMISTRY AND MENTAL DISORDERS📊

Introduction; Brain chemistry is important in understanding psychiatric disorders and their treatment. The production of important Neurotransmitters is highly attributed in different types of psychiatric disorders.

What are Neurotransmitters? these are components of the nervous system, and body cannot function without them. They are essential to many body processes and human development as they enhance and balance signals in the brain 🧠.

✓Neurotransmitters transport chemical “messages” from one neuron (Nerve cell) to the subsequent target cell. The target cell may be a gland, muscle, or nerve cell.


✓ Neurotransmitters are essential for the brain to regulate various crucial processes, such as:

*Blood pressure and heartbeat 🫀
*Breathing 🫁
*Movements and muscles
*Feelings, memories, Learning 👨🏽‍🏫 and thoughts
*Aging, healing and sleep 😴
* Stress reaction
* Senses (reaction to what you see, hear, feel, touch, and taste)

On the next update we are going to describe the types of Neurotransmitters and their effect on Mental Health.





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24/05/2026

Until Death, All Defeat Is Psychological.