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Flow with tamara

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Flow with tamara

I’m Tamara — yoga teacher, ocean lover & retreat creator.

✨ Helping you reconnect with your body, breath & yourself.

🧘‍♀️ Flow with Tamara | Dublin & beyond When I travel one of my other passions I love to capture spontaneous moments and freeze the memory forever. A way to tell you a story and allow you to travel along with me in each image

All images © 2016 Tamara Him.

26/10/2026

🇲🇦✨ Back in Dublin after a wonderful few days sharing yoga, laughter and beautiful connections on our Morocco retreat.

❤️ Feeling grateful and so happy to be back on the mat with you all! 🧘‍♀️🌊

✨ THIS WEEK’S CLASS SCHEDULE ✨

🗓️ TUESDAY 🧘‍♀️ 18:00 — Flow Yoga
🔥 19:30 — Hot Sculpt
📍 yogahub Junction 6 Castleknock

🗓️ WEDNESDAY 🌿 10:00 — Flow Yoga
📍 yogahub Junction 6 Castleknock

🗓️ THURSDAY 💪 12:00 — Yoga Sculpt
🔥 18:10 — Yoga Sculpt
🧘‍♀️ 19:30 — Flow Yoga
📍 yogahub Junction 6 Castleknock

🗓️ FRIDAY 🌞 09:30 —
🌙 18:15 — purehealth

🗓️ SATURDAY 🔥 09:00 — Hot Sculpt
☀️ 10:00 — Hot Yoga
📍 yogahub Junction 6 Castleknock

✨ Join me this week — let's move, breathe, sweat and reconnect together! 💙

Can't wait to see you on the mat! 🫶

FlowYoga

23/09/2026

✨ Our final event of 2026! ✨

I’m so excited to bring together Yoga + live Handpan music for a beautiful afternoon of movement, music, connection and relaxation. 🧘‍♀️🎶

Together with Alessandro Batistella , we’ll create a beautiful fusion of yoga and live handpan music. 💙

📍 Bective Mill
📅 Saturday 14th November
⏰ 2:30–4:30pm

Want to be the first to hear all the details?

Comment YOGA & MUSIC below and we’ll add you to the list. ✨

Let’s finish 2026 together with beautiful energy, music and connection. 🤍

12/08/2026

✨ We're Back This September! ✨

After a lovely summer break, our much-loved Yoga & Sauna event is back this September... and I can't wait to welcome you! 🤍

If you've been waiting for the next one, this is your chance to join us for an afternoon of movement, relaxation and connection in nature.

🧘‍♀️ Grounding yoga
🔥 Wood-fired sauna
💦 Optional river dip
🥗 Healthy treats
🤍 Good conversations and a beautiful community

A Sunday to slow down, recharge and reset before a new week begins.

📍 Sunday 6th September
🕑 2:00 pm

✨ Our previous events sold out, so if you'd love to join us this time...

Comment "SEPTEMBER" below and I'll send you the flyer and all the details.

Tag someone who would love this experience with you. 🌿🤍

09/08/2026

✨ SOLD OUT ✨

I still can’t believe it… our Morocco Yoga Retreat is officially FULL 🤍🌿

Thank you to every woman who trusted me and said YES to this journey. I’m so excited to share these days of yoga, connection, nourishing food, adventure and unforgettable memories together.

This retreat is a reminder of the magic that happens when we slow down, reconnect and create space for ourselves ✨

If you missed this one, stay tuned… more beautiful retreats are coming soon 🌊🤍

With love, Tamara

01/08/2026

So grateful to have been gifted this beautiful cork yoga mat by . 🤍🙏

As a yoga teacher, I love choosing products that are kind to both our bodies and the planet.

This cork yoga mat is everything I look for—beautiful, supportive, amazing grip, and thoughtfully made using natural, sustainable materials. 💚

Every time I step onto my mat, it's a reminder to slow down, breathe deeply, and reconnect.

I can't wait to use this beautiful mat in my daily practice, my classes, and on my upcoming retreats. 🌿✨

Thank you for such a thoughtful gift. 💙

Have you ever practised on a cork yoga mat?

28/07/2026

A gentle reminder... You deserve to rest too. 🤍

Sometimes the best thing we can do is pause.

A day of nourishing food, deep rest, beautiful surroundings and wonderful company reminded me that self-care isn't a luxury it's something we all deserve.

As yoga teaches us, we can't pour from an empty cup. Taking time to slow down allows us to return with more energy, kindness and presence for ourselves and for those around us.

Feeling so grateful for this little reset. 🤍✨

When was the last time you did something just for you?

24/07/2026

✨ Imagine waking up to the sound of the ocean, flowing through your yoga practice under the Moroccan sky, enjoying nourishing food, and watching the sunset from a rooftop hot tub...

This October, join me for 5 days of yoga, relaxation, adventure, and connection in beautiful Taghazout, Morocco.

This retreat is your chance to slow down, breathe deeply, reconnect with yourself, and share an unforgettable experience with like-minded people.

🌿 Daily yoga & meditation 🌊 Beach walks & free time to relax 🍽 Delicious Moroccan cuisine 🏞 Paradise Valley excursion 🥘 Traditional Moroccan cooking experience 🛁 Rooftop hot tub & stunning ocean views 🚐 Airport transfers included

✨ We are already halfway full, with only 5 spaces remaining.

If your heart has been asking for a pause, this is your sign. 💙

📅 21–25 October 2026 📍 Taghazout, Morocco

Send me a DM for the full retreat brochure or to reserve your place.

24/07/2026

Hello yogis 🧘‍♀️🧘‍♂️🕉

✨ I'm so excited to share the details of our Moroccan Yoga Retreat in Taghazout, Agadir! 🇲🇦💛

Join me for 5 days & 4 nights of movement, connection, adventure, soulful nourishment, and authentic Moroccan culture.

📅 21st–25th October 2026
📍 Taghazout, Agadir, Morocco

Imagine waking up to the sound of the ocean, moving your body with daily yoga, enjoying delicious local food, and taking time to truly slow down and reconnect with yourself.

What you can look forward to:

☀️ Energising morning yoga
🌙 Relaxing evening yoga & meditation
🧘‍♀️ Breathwork, mindfulness & journaling
✨ Plenty of free time to rest, recharge, connect, or explore

Your retreat includes:

🏡 Shared twin-room accommodation. Option of a quadruple room if you're coming with friends (mustbe made as a single booking)

🧘‍♀️ Daily yoga, breathwork & meditation

🥗 Three delicious, nourishing meals each day

✈️ Airport transfers

👩‍🍳 A traditional Moroccan cooking experience

🏞️ A guided trip to the beautiful Paradise Valley

Not included:

✈️ Flights

🏄 Optional activities such as surf lessons, a visit to the local souk, and other excursions.

A non-refundable deposit is required to secure your place, with the remaining balance due at least 4 weeks before the retreat.

Spaces are intentionally limited to create a cosy, supportive, and connected experience. 💛

✨ Ready to join us?

Comment RETREAT below, and I'll send you all the details via DM.

Or email me at [email protected].

I can't wait to share this beautiful experience with you. 🇲🇦☀️🧘‍♀️

26/04/2026

Thank you so much to everyone who joined our yoga event today. I’m so grateful to share this space with each of you.

It was such a beautiful day of movement, connection, and community.

Your energy and presence made it so special.

Thank you for being part of this journey. With love and gratitude 🙏✨

Join me for my next event in June I have a few spaces left and would love to welcome you there. ✨🧘‍♀️🫶

teacher

14/04/2026

✨ Flow Into Summer ✨

Step into the brighter days with a 2-hour Flow Into Summer designed to boost your energy, reset your mind, and ease into the season ahead. 🌞🌿

🗓 Sunday, 14th June
🕐 2:30 pm – 4:30 pm
📍 Bective Mill dome, Co. Meath

Expect an uplifting yoga flow, breathwork, reflection, deep relaxation + fresh treats.

🔥 Optional: Sauna + river dip for the ultimate summer reset!

€40 | Beginners welcome
Come solo or with a friend 💫

📩 Book: [email protected]
or send me a message.

Limited spaces!

Address

Dublin
15

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.tamarahim.com/

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