10/28/2026
🐊 **LET’S TALK WELLNESS, Y’ALL!** 💪🏼
I honestly don’t think anyone would believe me if I started counting the hats I’ve worn throughout my life so far! 😂 But, God willing, I’m not done collecting them yet. I plan to keep learning, growing, serving, and experiencing everything this life has to offer as God has written for me.
And that brings me to YOU!
**Are you ready to invest in yourself and start working toward a healthier, more balanced life?**
Let me reintroduce myself. My name is Liz, but most know me as Lizard! I’m a woman of many hats, a firm believer in faith, growth, hard work, and meeting people where they are. I’ve spent approximately 10 years working in mental health and human services, and one thing I’ve learned is that wellness is about so much more than what you see in the mirror.
It’s about taking care of your body, strengthening your mind, nurturing your emotional health, building meaningful connections, finding purpose, and creating an environment that helps you thrive. Wellness looks different for everyone, and I believe your journey should reflect YOUR goals, YOUR needs, and YOUR life.
I’m looking to gain clients who want someone in their corner to help them get moving, stay motivated, build confidence, and work toward their personal wellness goals.
And listen, if the word *trainer* isn’t your thing, that’s perfectly fine! 😂 Call me your gym partner, your machine assistant, your accountability buddy, or whatever title makes you comfortable. I’m not here to intimidate you, judge you, or pretend I have life all figured out. I’m here to encourage you, work alongside you, and help you take those steps toward becoming a healthier version of yourself.
🕓 **Availability:** Primarily weekdays from 4–5 PM, with additional evening availability by advance request. I do run a farm, after all, so scheduling is part of the adventure!
🐓 **And for those who want a little extra motivation…** You’re welcome to come work out on the farm! Just be warned: personal space is not guaranteed. The animals have absolutely NO sense of personal boundaries. You may show up for a workout, but the animals have already decided you’re there for them. 🤣🐐🐄
At the end of the day, I want to encourage people to take ownership of their wellness, celebrate progress over perfection, and recognize that even the smallest steps forward still count.
You don’t have to have it all together to get started. You just have to be willing to start.
So, tell me… **WHEN ARE YOU READY TO BEGIN YOUR NEXT CHAPTER?** 🔥
Let’s set some goals, put in the work, laugh a little, grow a lot, and see what we can accomplish together!
📩 **Message Liz (Lizard), and let’s get this wellness journey rolling!**
*Faith, hard work, a little farm chaos, and a whole lot of heart. That’s how we do it around here!* ❤️💪🏼
