07/23/2026
Summer and RA can be a tricky combination, so here are a few things that have been really helpful!
My summer survival kit:
☀️ An ice pack to help cool things down when my hands swell
🧴 Plenty of sunscreen because protecting my skin is non-negotiable, now more important than ever!
💨 A fan for those extra hot days - and also it’s kind of cute and extra!?!? Haha
👟 Comfy shoes that keep my feet happy (and yes… I’m officially obsessed with my first pair of Crocs!).
Living with RA has taught me that the little things really do make a big difference. Staying cool, comfortable, and listening to my body means I can still enjoy everything summer has to offer—just at my own pace.
If you have RA or another chronic illness, what’s one thing you never leave home without in the summer? ☀️💙